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href=\"https:\u002F\u002Faxis-kobetsu.jp\u002Fgeneral-info\u002Fsuccess\u002Fexperience\u002Fdetail\u002F2\u002F20263130303738373232\u002F\">\u003Cstrong>こちら\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>就実高校　特進アドバンスコース　3名（宇野中） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>就実高校　特進チャレンジコース　2名（宇野中） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>学芸館高校　スーパーV　１名（宇野中） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>明誠高校　特進Ⅲ類　１名（荘内中）\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong> 明誠高校　特進Ⅱ類　1名（宇野中）\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>【大学受験】 \u003C\u002Fp>\u003Cp>～国公立～\u003C\u002Fp>\u003Cp> \u003Cstrong>神戸大学　経済学部　（天城高校） \u003C\u002Fstrong>\u003Cspan style=\"color:#ee82ee;\">\u003Cstrong>合格体験記\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>は\u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Faxis-kobetsu.jp\u002Fgeneral-info\u002Fsuccess\u002Fexperience\u002Fdetail\u002F1\u002F20263130313038373935\u002F\">\u003Cstrong>こちら\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>福山市立大学　教育学部　（芳泉高校） \u003C\u002Fstrong>\u003Cspan style=\"color:#ee82ee;\">\u003Cstrong>合格体験記\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>は\u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Faxis-kobetsu.jp\u002Fgeneral-info\u002Fsuccess\u002Fexperience\u002Fdetail\u002F1\u002F20263031393132393834\u002F\">\u003Cstrong>こちら\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>鳥取環境大学　経営学部　（玉野光南高校）\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp>～私立～ \u003C\u002Fp>\u003Cp>\u003Cstrong>立命館大学　経済学部　（天城高校） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>関西学院大学　経済学部　（天城高校） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>創価大学　経済学部　（玉野高校）\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>清心女子大学　文学部　（玉野光南高校） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>就実大学　教育学部　（芳泉高校） \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>関西外語短期大学　（玉野高校）\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong> 川崎医療福祉大学　医療技術学部　（玉野光南高校）\u003C\u002Fstrong> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>上記の結果となりました。 \u003C\u002Fp>\u003Cp>今年度も、玉野市の地域の生徒さんの \u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>「第一志望校合格」\u003C\u002Fstrong>\u003C\u002Fspan>まで導いていける塾として、 \u003C\u002Fp>\u003Cp>責任者・指導者共々邁進していく所存です。 \u003C\u002Fp>\u003Cp>引き続きみなさまの応援のほどよろしくお願いいたします。  \u003C\u002Fp>",{"show_cv_flg":457,"caption_cv":458,"type_cv":459,"display_image_cv":446},true,"第一志望校を目指したいという方",{"key":460,"label":461},"guidance","学習相談",{"show_telephone_flg":457,"display_image_telephone":446},{"topics_id":464,"ymd":465,"contents_type":439,"subject":466,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":467,"update_ymdhi":467,"topics_group_id":445,"slug":446,"ai_postprocess_state":447,"group_nm":448,"group_description":446,"contents_type_cnt":441,"contents_type_nm":448,"contents_type_slug":446,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":446,"contents_type_ext_col_02":446,"contents_type_ext_col_03":446,"contents_type_ext_col_04":446,"contents_type_ext_col_05":446,"tags":468,"contents_type_list":469,"prefecture_name":291,"school_name":451,"sid":452,"school_cd":453,"image":470,"rotation_angle":432,"main_text":471,"setting_cv":472,"setting_telephone":475,"pickup_flg":473},360629,"2026-03-25","記憶定着のメカニズムについて","2026-03-27T07:53:33+09:00",[],[439],{},"\u003Cp>みなさん、こんにちは\u003Cbr>玉野市にある個別指導Axis玉野田井の竹澤です。\u003Cbr>\u003Cbr>今日は\u003Cspan style=\"background-color:#ffffe0;\">\u003Cstrong>「記憶の定着率が上がる方法」\u003C\u002Fstrong>\u003C\u002Fspan>についてお伝えいたします。\u003Cbr>\u003Cbr>定着率が上がる方法はいくつかありますが、\u003Cbr>その中でも今回は\u003Cstrong>「睡眠時間」\u003C\u002Fstrong>に焦点を当ててみようと思います。\u003Cbr>\u003Cbr>結論からいうと\u003Cbr>\u003Cstrong>脳科学的\u003C\u002Fstrong>に\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>「90分の倍数の睡眠時間をとる」\u003C\u002Fstrong>\u003C\u002Fspan>のが一番ベストです。\u003Cbr>ただし、最低でも４時間半は睡眠をしないと記憶には定着しませんので、\u003Cbr>寝る時間を削ってどうしても覚えたいことがある場合は、\u003Cstrong>４時間半\u003C\u002Fstrong>を目安に\u003Cbr>睡眠時間を取りましょう。\u003Cbr>\u003Cbr>また、脳を休めることも記憶を定着させるためのポイントです。\u003Cbr>情報を整理するために、\u003Cstrong>情報が入ってこない時間を作り、\u003C\u002Fstrong>\u003Cbr>（スマホやテレビなどを避け、環境音楽を聴いたり軽い運動などをしてみるなど）\u003Cbr>脳の記憶のパフォーマンスをキープすることも考えて勉強に取り組みましょう。\u003Cbr>\u003Cbr>さらにいうと\u003Cbr>質の良い睡眠をとることも大事です。\u003Cbr>机に突っ伏したまま寝てしまったり、電気がついたままソファーで寝たりしていると脳の緊張状態が解けず効果が半減してしまいます。\u003Cbr>ゆっくりとお風呂に入る、ヒーリングミュージックを聞く、など\u003Cbr>睡眠中に脳が快適と感じる環境づくりをしてから睡眠に入りましょう。\u003Cbr>\u003Cbr>以上、３点効果的な睡眠方法についてお伝えしました。\u003Cbr>記憶定着のメカニズムを知り、勉強することは\u003Cbr>\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>「誰でも実践でき、誰にでも合う勉強方法」\u003C\u002Fstrong>\u003C\u002Fspan>ですので、\u003Cbr>\u003Cbr>ぜひ取り入れてみてください。\u003C\u002Fp>",{"show_cv_flg":473,"caption_cv":446,"type_cv":474,"display_image_cv":446},false,{},{"show_telephone_flg":457,"display_image_telephone":446},{"topics_id":477,"ymd":478,"contents_type":439,"subject":479,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":443,"update_ymdhi":443,"topics_group_id":445,"slug":446,"ai_postprocess_state":447,"group_nm":448,"group_description":446,"contents_type_cnt":441,"contents_type_nm":448,"contents_type_slug":446,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":446,"contents_type_ext_col_02":446,"contents_type_ext_col_03":446,"contents_type_ext_col_04":446,"contents_type_ext_col_05":446,"tags":480,"contents_type_list":481,"prefecture_name":291,"school_name":451,"sid":452,"school_cd":453,"image":482,"rotation_angle":432,"main_text":483,"setting_cv":484,"setting_telephone":486,"pickup_flg":473},353198,"2026-03-18","合格速報",[],[439],{},"みなさん、こんにちは\n\n玉野市田井地域にある、個別指導Axis玉野田井校です。\n\n本日は\u003Cspan style=\"color:#ff0000\">\u003Cstrong>公立高校入試合格発表日\u003C\u002Fstrong>\u003C\u002Fspan>です！\n\n早速ですが、玉野田井校の生徒の合格発表をいたします。\n\n\n\u003Cspan style=\"color:#ff0000\">\u003Cstrong>\u003Cspan style=\"font-size:1.25em\">朝日高校　1名　\u003C\u002Fspan>合格！（荘内中1名）\n\u003Cspan style=\"font-size:1.25em\">芳泉高校　2名\u003C\u002Fspan>　合格！（宇野中2名）\n\u003Cspan style=\"font-size:1.25em\">玉野光南高校　3名\u003C\u002Fspan>　合格！（宇野中2名\u002F日比中1名）\n\u003Cspan style=\"font-size:1.25em\">玉野高校　1名\u003C\u002Fspan>　合格！（宇野中1名）\u003C\u002Fstrong>\u003C\u002Fspan>\n\n\u003Cspan style=\"color:#ff0000\">\u003Cspan style=\"font-size:1.25em\">\u003Cstrong>\u003Cspan style=\"background-color:#ffffe0\">合格\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"background-color:#ffffe0\">おめでとうございます！\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\n\n感無量です。\nまた改めて26年度入試合格まとめを今週中にご報告させていただきます。\n\n ",{"show_cv_flg":473,"caption_cv":446,"type_cv":485,"display_image_cv":446},{},{"show_telephone_flg":457,"display_image_telephone":446},{"topics_id":488,"contents_type":489,"subject":451,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":490,"update_ymdhi":490,"topics_group_id":491,"slug":446,"order_no":492,"ai_postprocess_state":447,"group_nm":493,"group_description":494,"contents_type_cnt":441,"contents_type_nm":495,"contents_type_slug":432,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":432,"contents_type_ext_col_02":432,"contents_type_ext_col_03":432,"contents_type_ext_col_04":432,"contents_type_ext_col_05":432,"tags":496,"contents_type_list":497,"sid":452,"school_cd":453,"school_id":498,"school_slug":499,"division_cd":290,"sub_area":446,"postal_cd":500,"prefecture":501,"address1":502,"address2":446,"city_cd":503,"telephone":504,"accept_time":505,"parking":510,"transportations":511,"access":518,"latitude":519,"longitude":520,"openning_date":521,"openning_type":522,"covered_grades":525,"school_type":552,"ownership_type":553,"class_date":446,"pre_open_reception_flg":473},345275,16,"2026-03-22T22:36:10+09:00",8,33037,"基本情報","https:\u002F\u002Faxis-kobetsu.jp\u002Fschools\u002Fpreview\u002Fid\u002F0","[校舎] 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