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style=\"color:#ff0000;\">\u003Cstrong>「この学年ではこんなことを頑張りたい！」\u003C\u002Fstrong>\u003Cbr>\u003Cstrong>「学年でこの順位を取りたい」\u003C\u002Fstrong>\u003C\u002Fspan>など\u003Cbr>\u003Cbr>と意気込んでいるかもしれませんね。\u003Cbr>\u003Cbr>もちろん勉強だけでなく、生活面や部活など\u003Cbr>多くのことを新しく頑張ろう！と思っている時期です。\u003Cbr>\u003Cbr>しかし、新しく始めるということは、\u003Cbr>それを継続するための労力や身体的・精神的ストレスもかかります。\u003Cbr>あれも、これも、と行動しているうちにどんどんしんどくなって、\u003Cbr>\u003Cbr>結局\u003Cspan style=\"background-color:#f0ffff;\">「いつも通りでいいや…」\u003C\u002Fspan>\u003Cbr>\u003Cbr>となる人も多いのでは？\u003Cbr>\u003Cbr>\u003Cbr>そんないつも通りになってしまっている方への\u003Cbr>ちょっとしたアドバイス。\u003Cbr>\u003Cbr>\u003Cbr>新しく始めるうえで、ポイントとすべきところは、\u003Cbr>\u003Cbr>「やりたいことを\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>１つだけ具体的\u003C\u002Fstrong>\u003C\u002Fspan>にして行動する」\u003Cbr>ことです。\u003Cbr>\u003Cbr>この\u003Cstrong>具体的\u003C\u002Fstrong>にというところがミソです。\u003Cbr>例えば、自習勉強を毎日する！と決めても\u003Cbr>抽象的すぎて、\u003Cbr>「今日はまぁいっか」となり、なかなか続きませんが、\u003Cbr>\u003Cbr>\u003Cstrong>自習勉強を毎日1時間、1７～18時まで行う、\u003Cbr>自習内容は月曜日に数学のワーク・火曜日に英語のワーク…\u003C\u002Fstrong>\u003Cbr>\u003Cbr>など細かくすることで、具体的な\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>行動目標\u003C\u002Fstrong>\u003C\u002Fspan>が生まれるので、\u003Cbr>継続しやすくなるんですね。\u003Cbr>\u003Cbr>そして決めたことは、必ず\u003Cbr>\u003Cstrong>「誰かに伝える・紙に書きだして貼る（スマホの待ち受けにする）」\u003C\u002Fstrong>\u003Cbr>\u003Cbr>これで、自分への言い逃れがしにくくなります。\u003Cbr>\u003Cbr>そういうこと（具体的にする・書いたりすること）が苦手or恥ずかしいから…\u003Cbr>と思っている方。\u003Cbr>\u003Cbr>\u003Cspan style=\"color:#ff0000;\">\u003Cstrong>それは、自分への甘えです。\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>\u003Cbr>どこかでできなかった時の自分への言い訳を考えていませんか？\u003Cbr>\u003Cbr>やりたいことが特に自分の苦手なことならば、\u003Cbr>自分の甘えとの戦いはしょっちゅう行われます。\u003Cbr>\u003Cbr>なので、先ほどの行動目標を決めることや、紙に書きだすなど、\u003Cbr>\u003Cspan 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