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style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">皆さんはスマホを持っていると思いますが、動画を見ながら、音楽をかけながら勉強をしたりほかの作業をしたりしたことはあるでしょう。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">ながら作業ですが、それはマルチタスクといって「作業効率がいい！」と言われている行動です。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">しかしこれが脳を疲れさせ、実は効率が悪いことが分かっています。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\" lang=\"EN-US\">2017\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">年テキサス大学オースティン校でエイドリアン・ウォードが行った実験ではこんな様子でした。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">約\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\" lang=\"EN-US\">800\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">人を対象に、高い集中力を要する\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\" lang=\"EN-US\">PC\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">上でのテストを実施。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">全員スマホをマナーモードで\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\" lang=\"EN-US\">3\u003C\u002Fspan>\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">つのグループに分ける。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;text-indent:42.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">デスクの上に画面を伏せて置く\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;text-indent:42.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">かばんの中に入れる\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;text-indent:42.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">別の部屋にスマホを置いておく\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">結果： \u003C\u002Fspan>\u003Cspan style=\"color:#1199DD;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">\u003Cstrong>スマホを別の部屋に置いたグループが最も点が高く、デスクの上に置いたグループが最も低い結果に。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">面白いことに、他人のスマホを机の上に置いただけでも同様に点数は下がりました。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">スマホが視界にあるだけで、脳は無意識に「スマホを見ないように自制する」という処理にエネルギーを使ってしまいます。これが脳の限られたリソースを使い目の前のタスクに割けるメモリを奪ってしまう（ブレイン・ドレイン現象）と考えられています。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">私たちはスマホがそこにあるだけで、脳の意識の一部を持っていかれるんですね。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">でも\u003C\u002Fspan>\u003Cspan class=\"text-big\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">\u003Cstrong>マルチタスク（ながら）をすると同時に二つの作業ができて達成感がありませんか？\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">実はこれも研究されていますが、脳の性質なのです。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">マルチタスクをしていると脳はドーパミンを出します。これは「今はかどっているぞ！」という錯覚をもたらしますので、人間はついついマルチタスクをしてしまうのです。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">原因としては原始時代でヒトが生き延びるために、目の前のことに集中し続けると、捕食者が来て食べられる危険があったため、脳は意識的に一つのことに集中させないようにできたのだそうです。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">常に周囲に意識を向けている人のほうが生き残りやすかったんですね。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">だから脳は、そっちの行動に対して報酬物質であるドーパミンを出すようになりました。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">それが現代でも残っているということです。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">いや～ちょっと迷惑ですよね。でも仕方ない。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">もはや私たちはスマホなしで生活することはできません。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">だからスマホの性質を理解したうえで、付き合っていくことが大事なのです。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">\u003Cspan class=\"text-big\" style=\"color:#1199DD;\">\u003Cspan style=\"font-family:メイリオ;font-size:10.0pt;\">\u003Cstrong>集中したいときは、スマホをしまう。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\"> \u003C\u002Fp>\u003Cp style=\"line-height:16.0pt;\">単純だけど、効果があることですね。こういうことを積み重ねて勉強に集中していきたいものです。\u003C\u002Fp>",{"show_cv_flg":458,"caption_cv":459,"type_cv":460,"display_image_cv":445},false,"集中して勉強したい人の学習相談",{"key":461,"label":462},"guidance","学習相談",{"show_telephone_flg":458,"display_image_telephone":445},{"topics_id":465,"ymd":466,"contents_type":439,"subject":467,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":468,"update_ymdhi":468,"topics_group_id":444,"slug":445,"group_nm":446,"group_description":445,"contents_type_cnt":441,"contents_type_nm":446,"contents_type_slug":445,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":445,"contents_type_ext_col_02":445,"contents_type_ext_col_03":445,"contents_type_ext_col_04":445,"contents_type_ext_col_05":445,"tags":469,"contents_type_list":470,"prefecture_name":248,"school_name":449,"sid":450,"school_cd":451,"image":471,"rotation_angle":442,"main_text":475,"setting_cv":476,"setting_telephone":482,"pickup_flg":458},365692,"2026-06-05","【中学生】6月の定期試験で慌てない！ワークの終わらせ方と自習室活用法","2026-06-05T18:48:40+09:00",[],[439],{"id":472,"url":473,"desc":445,"url_org":474},"365692_ext_08_0","https:\u002F\u002Faxis-web-cms.g.kuroco-img.app\u002Fv=1780652920\u002Ffiles\u002Ftopics\u002F365692_ext_8_0.jpg","https:\u002F\u002Faxis-web-cms.g.kuroco-img.app\u002Ffiles\u002Ftopics\u002F365692_ext_8_0.jpg","\u003Cp>「もうすぐ定期試験なのに、学校のワークが全然終わっていない…」とお悩みではありませんか？\u003C\u002Fp>\u003Cp>6月の定期試験は新学年の本格的な内容が増えるため、提出物に追われて肝心のテスト勉強が後回しになりがちです。\u003C\u002Fp>\u003Cp>それに提出物だけギリギリ間に合わせるだけでは、いい点数は望めませんよね。\u003Cbr>内申点にも大きく関わる大切な試験だからこそ、効率的な準備が求められます。\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-big\">\u003Cstrong>■提出物（ワーク）を単なる作業にしない終わらせ方\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>学校の提出物は、内申点に直結する重要な評価対象です。しかしテスト直前に答えを写すだけの作業になっては意味がありません。個別指導Axis三宮校では、提出物を効果的なテスト対策に変える進め方を指導しています。\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>・試験範囲の発表前に、授業で習ったところまで進めておく\u003Cbr>・間違えた問題には印をつけ、自力で解けるまで繰り返す\u003Cbr>・解説を読んでもわからない部分はそのままにしない\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>ワークを「自分の弱点を見つけるツール」として活用することが、点数アップへの近道です。\u003C\u002Fp>\u003Cp>大切なことは学校のワークは週ごとに進めておくということです。\u003C\u002Fp>\u003Cp>\u003Cbr>\u003Cspan class=\"text-big\">\u003Cstrong>■誘惑を断ち切る！個別指導Axis三宮校の自習室活用法\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>ご家庭ではスマホなどの誘惑が多く、集中できないというお子さまも多いのではないでしょうか。そんなときこそ、アクシスの自習室の出番です。\u003C\u002Fp>\u003Cp>三宮校の自習室は静かで落ち着いた環境が整っており、布引中・生田中・港島中・\u003Cspan class=\"mw-page-title-main\" lang=\"ja\" dir=\"ltr\">湊翔楠\u003C\u002Fspan>中など近隣の中学校に通う生徒たちが学校帰りに多く集まります。授業がない日でも自由に利用できるため、学習の習慣づけにも最適です。わからない問題があれば、校責任者に気軽に質問できるのも安心のポイントです。\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-big\">\u003Cstrong>■まとめ\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>6月の定期試験を乗り切るには、効率的なワークの進め方と集中できる環境が欠かせません。個別指導Axis三宮校では、一人ひとりに合わせた学習プランをご提示し、全力でサポートいたします。\u003C\u002Fp>\u003Cp>テスト準備に不安をお持ちの方は、まずは学習相談や体験授業へお越しください。\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>",{"show_cv_flg":477,"caption_cv":478,"type_cv":479,"display_image_cv":445},true,"定期試験で点数アップするための学習相談",{"key":480,"label":481},"trial","体験授業",{"show_telephone_flg":458,"display_image_telephone":445},{"topics_id":484,"contents_type":485,"subject":449,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":486,"update_ymdhi":487,"topics_group_id":488,"slug":445,"order_no":489,"group_nm":490,"group_description":491,"contents_type_cnt":441,"contents_type_nm":492,"contents_type_slug":432,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":432,"contents_type_ext_col_02":432,"contents_type_ext_col_03":432,"contents_type_ext_col_04":432,"contents_type_ext_col_05":432,"tags":493,"contents_type_list":494,"sid":450,"school_cd":451,"school_id":495,"school_slug":496,"division_cd":246,"sub_area":497,"postal_cd":498,"prefecture":499,"address1":500,"address2":501,"city_cd":502,"telephone":503,"accept_time":504,"parking":507,"transportations":509,"access":516,"latitude":517,"longitude":518,"openning_date":519,"openning_type":520,"covered_grades":523,"school_type":550,"ownership_type":553,"class_date":556,"pre_open_reception_flg":458,"citation":557},345435,16,"2026-03-22T22:36:10+09:00","2026-06-29T11:31:15+09:00",8,28002,"基本情報","https:\u002F\u002Faxis-kobetsu.jp\u002Fschools\u002Fpreview\u002Fid\u002F0","[校舎] 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