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data-path-to-node=\"4\">皆さん、こんにちは！ \u003Cbr>連日の猛暑日、体がだるくて勉強に集中できない日が増えていませんか？😣\u003Cbr> 勝負の夏を乗り切るためには、何より体調管理が第一！特に大切なのが\u003Cspan style=\"background-color:hsl(191,92%,85%);\">\u003Cstrong>「睡眠」\u003C\u002Fstrong>\u003C\u002Fspan>と\u003Cspan style=\"background-color:#FFD75F;\">\u003Cstrong>「食事」\u003C\u002Fstrong>\u003C\u002Fspan>です。💡\u003C\u002Fp>\u003Cp data-path-to-node=\"5\">\u003Cb data-path-to-node=\"5\" data-index-in-node=\"0\">\u003Cstrong>😴\u003C\u002Fstrong>\u003C\u002Fb>\u003Cspan style=\"background-color:hsl(191,92%,85%);\">\u003Cb data-path-to-node=\"5\" data-index-in-node=\"0\">\u003Cstrong>【睡眠】「勉強のための睡眠削り」は絶対NG！\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fspan>\u003Cbr> 「勉強時間を増やしたいから」と睡眠時間を削るのは逆効果です。睡眠不足は集中力や記憶力を大幅に低下させてしまいます。勉強を頑張りたいからこそ、睡眠は絶対に削らないこと！エアコンを27～28℃で朝まで活用し、質の良い睡眠で脳をしっかり休ませましょう。\u003C\u002Fp>\u003Cp data-path-to-node=\"6\">\u003Cb data-path-to-node=\"6\" data-index-in-node=\"0\">\u003Cstrong>🍚\u003C\u002Fstrong>\u003C\u002Fb>\u003Cspan style=\"background-color:#FFD75F;\">\u003Cb data-path-to-node=\"6\" data-index-in-node=\"0\">\u003Cstrong>【食事】豚肉や朝食で「脳と体」にエネルギーを！\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fspan> \u003Cbr>暑さで食欲が落ちて麺類だけで済ませがちですが、疲労回復に効くビタミンB1（豚肉や豆腐など）を意識して摂りましょう。脳を朝からしっかり働かせるために、朝食を抜かないことも大切です！\u003C\u002Fp>\u003Cp data-path-to-node=\"7\">睡眠と食事でエネルギーをしっかり蓄えたら、あとは「集中できる環境」選びです！ \u003Cbr>「家だと暑さや誘惑に負けちゃう…」という人は、ぜひ\u003Cspan style=\"color:#EE7A00;\">\u003Cb data-path-to-node=\"7\" data-index-in-node=\"64\">\u003Cstrong>アクシスの自習室\u003C\u002Fstrong>\u003C\u002Fb>\u003C\u002Fspan>を活用してください！❄️\u003C\u002Fp>\u003Cp data-path-to-node=\"8\">快適に保たれた涼しい空間なら、一気に勉強スイッチが入ります。\u003Cbr>周りで頑張る仲間の姿や先生たちのサポートも大きな力になりますよ。💪✨\u003C\u002Fp>\u003Cp data-path-to-node=\"9\">しっかり寝て、しっかり食べて、アクシスの涼しい自習室でこの夏を乗り切りましょう！\u003C\u002Fp>",{"show_cv_flg":458,"caption_cv":445,"type_cv":472,"display_image_cv":445},{},{"show_telephone_flg":458,"display_image_telephone":445},{"topics_id":475,"ymd":476,"contents_type":439,"subject":477,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":478,"update_ymdhi":479,"topics_group_id":444,"slug":445,"group_nm":446,"group_description":445,"contents_type_cnt":441,"contents_type_nm":446,"contents_type_slug":445,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":445,"contents_type_ext_col_02":445,"contents_type_ext_col_03":445,"contents_type_ext_col_04":445,"contents_type_ext_col_05":445,"tags":480,"contents_type_list":481,"prefecture_name":291,"school_name":449,"sid":450,"school_cd":451,"image":482,"rotation_angle":432,"main_text":483,"setting_cv":484,"setting_telephone":486,"pickup_flg":458},367271,"2026-07-08","【🚀合格圏へ飛び立て！圧倒的な差をつけるためにエネルギーを蓄える夏！】","2026-07-08T09:09:41+09:00","2026-07-08T12:00:59+09:00",[],[439],{},"\u003Cp 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