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style=\"color:#1199DD;\">\u003Cstrong>新シリーズ連載がスタート\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>します！\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>受験生でありながら、自分に合ったペースで賢く時間を使いこなしている「にこ先輩」の実践テクニックを、毎回わかりやすく紹介していきます。中高生のみなさんは、ぜひ毎日の勉強の参考にしてみてくださいね！\u003C\u002Fp>\u003Cp>それではさっそく、にこさん、よろしくお願いします！\u003C\u002Fp>\u003Cp>こんにちは！Axis淵野辺校のオリジナルモデル（学び隊）の\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>高校3年の星野にこ（ほしの にこ）です。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>「高校生活って、毎日時間が過ぎるのが本当に早い！」って感じていませんか？部活に課題、友達との時間…やりたいこともやらなきゃいけないこともいっぱいで、気がついたら机に向かうエネルギーが残っていない…なんてこと、よくありますよね。\u003C\u002Fp>\u003Cp>でも大丈夫！がむしゃらに長時間勉強しなくても、「ちょっとした時間の使い方」を工夫するだけで、勉強の成果はガラッと変わります。\u003C\u002Fp>\u003Cp>このシリーズ\u003Cspan class=\"text-big\" style=\"color:#EE7A00;\">\u003Cstrong>『マイペースで大丈夫！にこ先輩の賢い時間活用レポ』\u003C\u002Fstrong>\u003C\u002Fspan>では、私が実践して本当に効果があった「賢い時間の使い方」を、マイペースにわかりやすくお届けしていきます。一緒に無理なくステップアップしていきましょう！\u003C\u002Fp>\u003Cp>第1回：\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>【隙間時間】通学・休み時間で差がつく暗記術\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>記念すべき第1回目のテーマは、\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>「隙間時間の活用法」\u003C\u002Fstrong>\u003C\u002Fspan>です！\u003C\u002Fp>\u003Cp>「まとまった勉強時間が取れないから今日は無理…」とあきらめてしまうのは、とってももったいない！実は、通学中の電車やバスの中、学校の休み時間などの「5分～10分」の隙間時間こそ、\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>暗記ものに最高のゴールデンタイム\u003C\u002Fstrong>\u003C\u002Fspan>なんです。\u003C\u002Fp>\u003Cp>💡 \u003Cspan class=\"text-big\" style=\"color:#1199DD;\">\u003Cstrong>隙間時間を味方につける3つのポイント\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>1.「見るだけ・聞くだけ」に絞る\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>机に向かってノートを書く必要はありません。単語帳をパラパラめくる、スマホで暗記アプリを見る、覚えるべき英単語の音声を聞くなど、\u003Cspan style=\"color:#005DC0;\">\u003Cstrong>「ハードルを極限まで下げる」\u003C\u002Fstrong>\u003C\u002Fspan>のが継続のコツです。\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>2.「1回5分」をセット数で考える\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「1時間勉強する」と思うと重いですが、\u003Cspan style=\"color:#005DC0;\">\u003Cstrong>「通学中に5分」「休み時間に5分」「お風呂上がりに5分」\u003C\u002Fstrong>\u003C\u002Fspan>ならできそうですよね？これだけで、1日15分の暗記タイムが自動的に作れます。\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>3.隙間時間にやることを「事前に決めておく」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「時間ができたら何をしよう？」と考えている間に数分経ってしまいます。\u003Cspan style=\"color:#005DC0;\">\u003Cstrong>「朝の電車では英単語」「昼休みは古文単語」\u003C\u002Fstrong>\u003C\u002Fspan>と決めておくと、すぐに取りかかれますよ！\u003C\u002Fp>\u003Cp>まとまった時間を無理に作ろうとせず、\u003Cspan style=\"color:#F25446;\">\u003Cstrong>普段の生活の中に「ちょい足し」していくのが、忙しい毎日に負担をかけないコツです♪\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>📝\u003Cspan class=\"text-big\" style=\"color:#1199DD;\">\u003Cstrong> にこメモ＆太陽くんとの放課後トーク\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>🌸 \u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>にこメモ\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>「完璧を目指さなくてOK！『1日5分の積み重ね』が、1か月後に大きな自信になるよ✨」\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽くん（中2）：\u003C\u002Fstrong>\u003C\u002Fspan>「にこ先輩！俺、毎日部活でヘトヘトで『まとまった勉強時間がないよ～』って思ってたけど、行き帰りのバスの時間でもできることってたくさんあるんですね！」\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>にこ先輩（高3）：\u003C\u002Fstrong>\u003C\u002Fspan>「そうだよ、太陽くん！いきなり何時間も頑張ろうとしないで、まずは『通学中に単語を5個見る』くらいから始めてみて。1週間続けるだけでも『自分、できてるじゃん！』って嬉しくなるから！」\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽くん：\u003C\u002Fstrong>\u003C\u002Fspan>「よーし、明日の朝の電車からさっそくやってみます！」\u003C\u002Fp>\u003Cp>次回予告\u003Cbr>次回は【計画術】計画倒れ卒業！マイペース計画術をお届けします！お楽しみに！\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>「ゼロ放置」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan class=\"text-big\" style=\"color:#EE7A00;\">\u003Cstrong>の個別指導×ハイブリッド学習で、志望校への最短ルート！\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-small\" style=\"color:#008E48;\">＊＊＊＊＊\u003Cbr>淵野辺・矢部｜学習塾（塾・個別指導）｜小学生・中学生・高校生\u003Cbr>定期テスト対策、成績アップ｜中学受験、高校受験、大学受験\u003Cbr>＊＊＊＊＊\u003C\u002Fspan>\u003Cbr> \u003C\u002Fp>",{"show_cv_flg":458,"caption_cv":459,"type_cv":460,"display_image_cv":445},false,"お問い合わせ",{"key":461,"label":459},"inquiry",{"show_telephone_flg":463,"display_image_telephone":445},true,{"topics_id":465,"ymd":466,"contents_type":439,"subject":467,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":468,"update_ymdhi":468,"topics_group_id":444,"slug":445,"group_nm":446,"group_description":445,"contents_type_cnt":441,"contents_type_nm":446,"contents_type_slug":445,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":445,"contents_type_ext_col_02":445,"contents_type_ext_col_03":445,"contents_type_ext_col_04":445,"contents_type_ext_col_05":445,"tags":469,"contents_type_list":470,"prefecture_name":128,"school_name":449,"sid":450,"school_cd":451,"image":471,"rotation_angle":442,"main_text":475,"setting_cv":476,"setting_telephone":478,"pickup_flg":458},368093,"2026-07-28","🔥【部活生必見】太陽の部活×勉強リアルレポ 🏃【第1回】部活後に寝落ち…から抜け出せた理由","2026-07-29T11:33:34+09:00",[],[439],{"id":472,"url":473,"desc":445,"url_org":474},"368093_ext_08_0","https:\u002F\u002Faxis-web-cms.g.kuroco-img.app\u002Fv=1785292414\u002Ffiles\u002Ftopics\u002F368093_ext_8_0.png","https:\u002F\u002Faxis-web-cms.g.kuroco-img.app\u002Ffiles\u002Ftopics\u002F368093_ext_8_0.png","\u003Cp>こんにちは！個別指導Axis 淵野辺校・校責任者の中村 卓（なかむら たく）です。\u003C\u002Fp>\u003Cp>「部活が忙しくて、家に帰ると疲れて勉強まで手が回らない…」\u003Cbr>そんなお悩みを抱えている中学生や保護者の方も多いのではないでしょうか？\u003C\u002Fp>\u003Cp>そこで今回から、\u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>Axis淵野辺校のオリジナルモデル（学び隊）\u003C\u002Fstrong>\u003C\u002Fspan>として活躍中の\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>中学2年生・日向 太陽（ひなた たいよう）くんによる新連載がスタートします！\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>部活と勉強の両立にリアルに悩む太陽くんが、Axisでの学びや葵先生からのアドバイスを通して、どのように壁を乗り越えていくのか？等身大の言葉でお届けする全6回のリアルレポです。部活も勉強も頑張りたい中学生必見の内容となっていますので、ぜひ最後までご覧ください！\u003C\u002Fp>\u003Cp>それではさっそく、太陽くんにバトンタッチしますね！太陽くん、よろしく！\u003C\u002Fp>\u003Cp>こんにちは！Axis淵野辺校のオリジナルモデル（学び隊）の\u003Cspan style=\"color:#1199DD;\">\u003Cstrong>中学2年・日向 太陽（ひなた たいよう）ッス！\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>毎日部活に全力投球してるんスけど、正直、勉強との両立にはずっと悩んでて…（汗）。でも、Axisの葵先生に相談しながらいろんな工夫を試したら、少しずつ勉強のやり方が見えてきたんス！\u003C\u002Fp>\u003Cp>今日から始まる新シリーズ\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>『【部活生必見】太陽の部活×勉強リアルレポ』\u003C\u002Fstrong>\u003C\u002Fspan>では、俺と同じように『部活もテストも、どっちも全力で頑張りたい！』って思ってるみんなに向けて、俺の実体験をリアルにお届けしていくッス！よろしくお願いします！」\u003C\u002Fp>\u003Cp>第1回目は\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>「部活後に寝落ち…から抜け出せた理由」\u003C\u002Fstrong>\u003C\u002Fspan>です。\u003C\u002Fp>\u003Cp>👦 \u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「葵先生！部活終わりの疲れてる時って、どうしても集中が続かないんスけど…どうすればいいスか？ 正直、家に帰ったらそのままベッドに倒れ込んで即寝落ち…って毎日なんッス（汗）」\u003C\u002Fp>\u003Cp>👩‍🏫\u003Cspan style=\"color:#008E48;\">\u003Cstrong> 葵先生：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「太陽くん、毎日部活お疲れ様！全力で頑張っている証拠ですね。でも、家に帰ると『リラックスモード』に入っちゃうから、そこから勉強を始めるのって実は大人でもすごく難しいんですよ。」\u003C\u002Fp>\u003Cp>👦 \u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「そうなんスよ！『ちょっと休んでから…』って思っても、気がついたら朝になってて罪悪感がヤバいッス…。」\u003C\u002Fp>\u003Cp>👩‍🏫 \u003Cspan style=\"color:#008E48;\">\u003Cstrong>葵先生：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「そこで一つ提案です！家で勉強しようとするのをやめて、\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>『部活が終わったら、帰宅前の15分だけAxisの自習室に寄る』\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>というルール\u003C\u002Fstrong>\u003C\u002Fspan>を作ってみませんか？」\u003C\u002Fp>\u003Cp>👦 \u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「えっ、たった15分でいいんスか！？ それに疲れてるのに塾に寄るなんて、逆にハードル高そうッスけど…」\u003C\u002Fp>\u003Cp>👩‍🏫 \u003Cspan style=\"color:#008E48;\">\u003Cstrong>葵先生：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「ふふ、\u003Cspan style=\"color:#F25446;\">\u003Cstrong>ポイントは\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>『15分だけ』と決める\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>こと。そして一度家に入ってしまう前に来ること\u003C\u002Fstrong>\u003C\u002Fspan>です。自習室に入って、単語を数個覚えるだけでもOK！ハードルを限界まで下げて、まずは『机に向かう習慣』を作るのが目的なんです。」\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-big\">💡\u003C\u002Fspan>\u003Cspan class=\"text-huge\" style=\"color:#005DC0;\"> \u003Cstrong>試してみた結果…！\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>👦 \u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「半信半疑で試してみたら…\u003Cspan style=\"color:#005DC0;\">\u003Cstrong>これがめちゃくちゃ効果あったんス！\u003C\u002Fstrong>\u003C\u002Fspan> 家に帰るとダラダラしちゃうけど、Axisの自習室ならみんな勉強してるからスッと集中モードに入れたし、\u003Cspan style=\"color:#005DC0;\">\u003Cstrong>15分なら疲れてても余裕で乗り切れるッス！\u003C\u002Fstrong>\u003C\u002Fspan>」\u003C\u002Fp>\u003Cp>👩‍🏫 \u003Cspan style=\"color:#008E48;\">\u003Cstrong>葵先生：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「素晴らしいです、太陽くん！『\u003Cspan style=\"color:#F25446;\">\u003Cstrong>15分できた』という小さな達成感が自信につながって\u003C\u002Fstrong>\u003C\u002Fspan>、最近は気づいたら30分以上集中できている日も増えてきましたね。」\u003C\u002Fp>\u003Cp>👦 \u003Cspan style=\"color:#1199DD;\">\u003Cstrong>太陽：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>「『家に帰る前』に行くのがコツなんスね！これなら俺でも続けられるッス！」\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>📝 \u003Cspan class=\"text-huge\" style=\"color:#005DC0;\">\u003Cstrong>今日の太陽メモ（成長記録）\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>【今日のアクション】\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"color:#005DC0;\"> \u003C\u002Fspan>部活終わりに家へ直行せず、Axisの自習室に15分だけ立ち寄った！\u003C\u002Fp>\u003Cp>\u003Cspan style=\"color:#F25446;\">\u003Cstrong>【気づいたこと】\u003C\u002Fstrong>\u003C\u002Fspan> 家に帰る前なら、疲れに関係なくスッと勉強モードに入れる！\u003C\u002Fp>\u003Cp>💬\u003Cspan class=\"text-huge\"> \u003C\u002Fspan>\u003Cspan class=\"text-huge\" style=\"color:#005DC0;\">\u003Cstrong>先生・先輩からのフォローコメント\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"color:#005DC0;\">\u003Cbr>\u003C\u002Fspan>\u003Cspan style=\"color:#008E48;\">👩‍🏫 \u003Cstrong>葵先生より：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「『帰宅前の15分』を習慣にできた太陽くん、素晴らしい第一歩ですね！『勉強＝何時間もやるもの』と思わずに、ハードルを下げて継続することが成功の秘訣ですよ。」\u003C\u002Fp>\u003Cp>👩‍🎓 \u003Cspan style=\"color:#EE7A00;\">\u003Cstrong>にこ先輩より：\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>「太陽くん、部活後の即寝落ちから抜け出せたのはすごい！私も高校の課題が多い時は『まず10分だけ』って決めて始めてるよ。自分のペースさえ掴めれば、勉強ってちゃんと結果についてくるから、この調子で頑張ってね！」\u003C\u002Fp>\u003Cp>📣\u003Cspan class=\"text-big\" style=\"color:#005DC0;\">\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan class=\"text-huge\" style=\"color:#005DC0;\">\u003Cstrong>校責任者・中村からのまとめ\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cbr>いかがでしたでしょうか？\u003Cbr>勉強を始めるための「一番重い一歩」は、環境を変えることで驚くほど軽くなります。\u003C\u002Fp>\u003Cp>Axis 淵野辺校の自習室は、授業がない日でも自由に利用可能です。「家だと集中できない」「部活帰りに少しだけ勉強したい」という方は、ぜひ太陽くんのように帰宅前の15分から活用してみてくださいね！\u003C\u002Fp>\u003Cp>次回・第2回もお楽しみに！\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-big\" style=\"color:#F25446;\">\u003Cstrong>「ゼロ放置」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan class=\"text-big\" style=\"color:#1199DD;\">\u003Cstrong>の個別指導×ハイブリッド学習で、志望校への最短ルート！\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan class=\"text-small\" style=\"color:#008E48;\">＊＊＊＊＊\u003Cbr>淵野辺・矢部｜学習塾（塾・個別指導）｜小学生・中学生・高校生\u003Cbr>定期テスト対策、成績アップ｜中学受験、高校受験、大学受験\u003Cbr>＊＊＊＊＊\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>",{"show_cv_flg":463,"caption_cv":459,"type_cv":477,"display_image_cv":445},{"key":461,"label":459},{"show_telephone_flg":463,"display_image_telephone":445},{"topics_id":480,"contents_type":481,"subject":449,"topics_flg":441,"open_flg":441,"regular_flg":442,"inst_ymdhi":482,"update_ymdhi":483,"topics_group_id":484,"slug":445,"order_no":485,"group_nm":486,"group_description":487,"contents_type_cnt":441,"contents_type_nm":488,"contents_type_slug":432,"contents_type_parent_nm":432,"category_parent_id":432,"contents_type_ext_col_01":432,"contents_type_ext_col_02":432,"contents_type_ext_col_03":432,"contents_type_ext_col_04":432,"contents_type_ext_col_05":432,"tags":489,"contents_type_list":490,"sid":450,"school_cd":451,"school_id":491,"school_slug":492,"division_cd":127,"sub_area":445,"postal_cd":493,"prefecture":494,"address1":495,"address2":496,"city_cd":497,"telephone":498,"accept_time":499,"parking":503,"transportations":506,"access":507,"latitude":508,"longitude":509,"openning_date":510,"openning_type":511,"covered_grades":514,"school_type":543,"ownership_type":544,"class_date":546,"pre_open_reception_flg":458,"citation":547},345056,16,"2026-03-22T22:36:10+09:00","2026-06-29T14:09:43+09:00",8,14009,"基本情報","https:\u002F\u002Faxis-kobetsu.jp\u002Fschools\u002Fpreview\u002Fid\u002F0","[校舎] 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